Exercise Resistance Band Aletha® Black 3-1/5 X 15 Inch Medium Resistance

Features

• Aletha Glute & Hip Resistance Exercise & Stability Band
• Aletha Band is a woven resistance loop for hip, glute and core strengthening, with 30 to 50 pounds of resistance
• The woven rubber construction and non-slip grip keep it in place around the thighs through each rep
• Each Band comes with an exercise sequence designed by physical therapist Christine Annie, MPT, covering clamshells, glute bridges, band walks, squats and fire hydrants
• Releases deep tension, stiffness, and knots in the suboccipital, pectoralis minor, and upper trapezius muscles
• Helps restore mobility, improve posture, and relieve headache, neck and shoulder pain
• Features heavy duty nylon exterior making it tougher than other resistant bands on the market
• Medium resistance band (30-50 lbs) and measures 3-1/5 X 15 Inch when laid flat