Patient Tearsheet Krames® Back Exercises

Features

• Illustrated instructions for 8 commonly prescribed back exercises that stretch and strengthen the back
• Step-by-step instructions explain correct technique
• Includes cautionary tips to prevent injury
• Exercises include: Hamstring stretch, hip rotator stretch; Knee-to-chest stretch, quadriceps stretch, prone press-up; Partial curl-up, the bridge, wall slide
• Blank spots are placed for specific exercises to indicate the number of sets, repetitions, and holds
• An 8.5 inch X 11 inch two-sided tear sheet
• 50 sheets per pad