Resistance Exercise Bar CanDo® Twist-Bend-Shake® Adult Green Medium

Features

• A versatile bar that can be used to perform three distinct forms of exercise
• Twist: with both hands on the bar, twist by flexing one wrist and extending the other
• Bend: place both hands on or near the ends of the bar; keep yor hands in position and exert force to bend the bar
• Shake: place one or two hands at the center or the end and shake the bar
• Resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar