Patient Tearsheet Krames® Neck Exercises

Features

• Illustrated instructions for 7 commonly prescribed neck exercises that stretch and strengthen the neck
• Step-by-step instructions explain correct technique
• Includes cautionary tips to prevent injury
• Exercises include: Active neck rotation, face clock; Tension release, shoulder squeeze, head lifts; Arm lift, reach and hold
• Blank spots are placed for specific exercises to indicate the number of sets, repetitions, and holds
• An 8.5 inch X 11 inch two-sided tear sheet
• 50 sheets per pad